Description:

Discover the authentic taste of traditional South Asian cuisine with our fresh Parval (Pointed Gourd), also known as Parwal or Potol. This versatile vegetable is a staple in Indian, Bangladeshi, and Nepali households, prized for its delicate flavor and remarkable health benefits. Our Parval is sourced from trusted farms, ensuring you receive the freshest, high-quality produce every time.

Key Features:

• Weight: 500g per pack, providing a convenient amount for various dishes.
• Origin: Sourced from sustainable farms across South Asia.
• Taste Profile: Mild, slightly earthy flavor with a tender yet crisp texture.
• Texture: Firm and smooth on the outside, soft and fleshy on the inside.

Culinary Uses:

• Curries & Sabzis: Add Parval to your favorite curry recipes for a delicious and nutritious dish.
• Stuffed Parval: Hollow out and stuff with spiced potatoes, paneer, or lentils for a flavorful, filling meal.
• Stir-Fries: Sauté with onions, tomatoes, and spices for a simple and satisfying stir-fry.
• Fried or Baked: Coat in a spiced batter and fry or bake for a crispy side dish or snack.

Nutritional Benefits:

• Rich in Fiber: Supports digestive health and helps regulate blood sugar levels.
• Low in Calories: A great choice for weight-conscious diets.
• Vitamins & Minerals: High in vitamin A, vitamin C, and essential minerals like magnesium and potassium.
• Antioxidants: Contains antioxidants that help fight oxidative stress and promote overall well-being.

Preparation Tips:

• Washing & Peeling: Wash thoroughly. You may choose to peel the skin for a smoother texture, though it can be eaten whole.
• Cutting: Slice into rounds or strips, or hollow out for stuffing, depending on your recipe.
• Cooking Time: Parval cooks quickly, making it ideal for stir-fries or quick curries. When frying or baking, aim for a crispy golden texture.

Storage Instructions:

• Refrigeration: Store in the vegetable crisper drawer of your fridge. Best consumed within a week of purchase.
• Freezing: For longer storage, Parval can be parboiled and frozen in airtight bags or containers for up to three months.
• Freshness Tip: Avoid cutting or peeling until ready to cook to preserve freshness.

Why Choose Our Parval (Pointed Gourd)?

At Asian Express Grocer, we are dedicated to providing the finest quality Parval to your kitchen. Hand-picked and delivered fresh, our Parval ensures you get the most authentic flavor and health benefits with every bite. Whether you’re creating traditional home-cooked meals or trying something new, our Parval is the perfect addition to your vegetable selection.