Anaz (Banana Stem) – Bangladeshi Vegetable

Description:

Anaz, commonly known as banana stem, is a unique and nutritious vegetable widely used in Bangladeshi cuisine. Derived from the inner core of the banana plant’s pseudostem, thor is celebrated for its crunchy texture and mild flavor. This versatile ingredient is known for its health benefits and is used in various traditional dishes, offering both culinary delight and nutritional value.

Key Features:

• Weight: Typically sold in sections weighing around 500g to 1kg
• Origin: Harvested from locally grown banana plants in Bangladesh
• Taste Profile: Mild, slightly sweet, and earthy flavor
• Texture: Crisp and crunchy, becoming tender when cooked

Culinary Uses:

• Curries: Thor is commonly used in traditional Bangladeshi curries, often combined with lentils, spices, and other vegetables.
• Stir-Fries: Sliced thor can be stir-fried with garlic, onions, and spices for a quick and healthy side dish.
• Salads: Thinly sliced or grated thor adds a refreshing crunch to salads and can be mixed with yogurt or lemon juice.
• Soups and Stews: Adds texture and flavor to soups and stews, complementing other vegetables and meats.
• Pickles: Thor can be pickled with mustard oil and spices, creating a tangy and spicy condiment.

Nutritional Benefits:

• Rich in Fiber: Promotes healthy digestion and aids in maintaining regular bowel movements.
• High in Potassium: Helps regulate blood pressure and supports cardiovascular health.
• Low in Calories: Ideal for those looking to maintain a healthy weight.
• Detoxifying Properties: Acts as a natural detoxifier, helping to cleanse the body.
• Rich in Vitamins and Minerals: Contains essential nutrients such as vitamin B6, vitamin C, magnesium, and iron.

Preparation Tips:

• Cleaning: Peel off the outer layers of the banana stem to reveal the tender inner core. Rinse thoroughly under running water.
• Slicing: Slice the stem into thin rounds or strips, removing any fibrous threads that may be present.
• Soaking: Soak the sliced thor in water with a little lemon juice to prevent discoloration and to retain its crispness.
• Cooking: Thor can be boiled, steamed, stir-fried, or added to curries. Adjust cooking times based on the recipe to achieve the desired tenderness.
• Flavoring: Enhance the natural taste with spices such as turmeric, cumin, coriander, and mustard seeds.

Storage Instructions:

• Fresh Anaz: Store in a cool, dry place or refrigerate to maintain freshness. Use within a few days for the best quality.
• Cut Anaz: Store cut Anaz in water with a little lemon juice in an airtight container in the refrigerator and consume within 2-3 days.

Why Choose Our Anaz (Banana Stem)?

At Asian Express Grocer, we ensure our anaz is sourced from the finest local banana plants in Bangladesh, delivering a fresh and high-quality product to your table. Whether you’re preparing traditional Bangladeshi dishes or exploring new culinary creations, our anaz provides a versatile and nutritious ingredient that enhances your meals.

Order your anaz (Banana Stem) today and enjoy the crunchy, mild flavors and numerous health benefits of this unique Bangladeshi vegetable!