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Fresh Bangla Kodu Long (Gourd) Per Pcs
£7.99 Original price was: £7.99.£5.99Current price is: £5.99.
Add a touch of traditional Bangladeshi flavor to your kitchen with Fresh Bangla Kodu Long (Gourd). Known for its light, delicate taste and versatility
Frequently Bought Together
Round Kodu (Gourd) – Bangladeshi Vegetable
Description:
Round Kodu, a type of gourd, is a cherished vegetable in Bangladeshi cuisine, known for its versatility and nutritional benefits. This round, green gourd is a staple in many households, used in a variety of traditional dishes. Its mild flavor and tender texture make it a perfect ingredient for both savory and sweet preparations, adding a unique touch to every meal.
Key Features:
- Weight: Typically available in sizes ranging from 500g to 2kg
- Origin: Locally grown in the fertile regions of Bangladesh
- Taste Profile: Mild and slightly sweet, with a refreshing taste
- Texture: Firm and crisp when raw, becoming tender and succulent when cooked
Culinary Uses:
- Curries: Round Kodu is commonly used in both vegetarian and non-vegetarian curries, absorbing the flavors of spices and enhancing the dish’s overall taste.
- Stir-Fries: Sliced or diced, Round Kodu can be stir-fried with spices and other vegetables for a quick and nutritious meal.
- Soups and Stews: Its tender texture and subtle flavor make Round Kodu an excellent addition to soups and stews, adding depth and nutrition.
- Stuffed Dishes: Hollowed-out Round Kodu can be stuffed with a mixture of meat, rice, or vegetables and baked or steamed.
- Sweet Dishes: In some regions, Round Kodu is used to make traditional sweet dishes, showcasing its versatility.
Nutritional Benefits:
- Low in Calories: Ideal for weight management and a healthy diet.
- High in Fiber: Promotes healthy digestion and prevents constipation.
- Rich in Vitamins and Minerals: Contains essential nutrients such as vitamin C, vitamin B6, potassium, and magnesium.
- Hydrating Properties: High water content helps keep the body hydrated, especially in hot climates.
- Antioxidant Properties: Contains antioxidants that help combat oxidative stress and support overall health.
Preparation Tips:
- Peeling: Depending on the recipe, Round Kodu can be peeled or left unpeeled. The skin is edible but may be tougher in larger gourds.
- Cutting: Slice or dice the Round Kodu according to the recipe requirements. Smaller pieces cook faster and blend well in curries and stews.
- Cooking: Round Kodu can be boiled, steamed, stir-fried, or baked. Its mild flavor pairs well with a variety of spices and herbs.
- Flavoring: Enhance its natural taste with spices such as cumin, coriander, turmeric, and mustard seeds.
Storage Instructions:
- Fresh Round Kodu: Store in a cool, dry place away from direct sunlight. It can be kept at room temperature for a few days or refrigerated for up to a week.
- Cooked Round Kodu: Store cooked Round Kodu in an airtight container in the refrigerator and consume within 2-3 days for the best flavor and texture.
Why Choose Our Round Kodu (Gourd)?
At Asian Express Grocer, we ensure our Round Kodu is sourced from the best local farms in Bangladesh, bringing you a vegetable that is fresh, nutritious, and full of flavor. Whether you’re preparing traditional Bangladeshi dishes or exploring new culinary horizons, our Round Kodu provides a versatile and healthy ingredient that enhances your meals.
Order your Round Kodu (Gourd) today and enjoy the authentic taste and nutritional benefits of this classic Bangladeshi vegetable!
Disclaimer
While every care has been taken to ensure product information is correct,food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website. Please report any discrepancies through our chat system. Your help is much appreciated.
Weight | 1000 g |
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Dimensions | 10 × 10 × 5 cm |
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